How My Weight Loss Looks

First, please feel free to join my Facebook page HERE.

Now, here's how things have looked for me over the last two months, or so:

July 2011: Weighed in as high as 316.2
August 2011: Tried to recover, ended up hovering around 309
September 2011: Not much change. Lost a pound or two through zero effort
October 1, 2011: Weighed 307.2. Rebooted my weight loss
October 22, 2011: Weighed 296.6. My lowest in well over a year

It really has been a great October. It's all about my food intake. I haven't had more than 2-3 cheat meals in three weeks. I've re-inserted whole grains, and removed simple carbs. I stop eating at 8pm, unless I'm working until 10. A little dairy, but not much. Snacks are now 1/2 a PB sandwich, or a snack pack of jerky, and not candy bars or a donut. I've had a lot of water, too.

I don't want to say it's been simple, but I will say that it hasn't been much work. Next goal is 289.8.

I'm already wearing a pair of my 38 jeans, again. It feels good...