What a great first week I had!
And what a way to ruin it.
My mind isn't in this - not at all. I do great with my diet for a week, then I make a bad choice that sends me on a downward spiral. I didn't even bother weighing in this morning, but I have no doubt that I'm, at least, back up to my starting point from last Monday.
I don't know what the issue is. I love to eat, especially when it's junk or sweets. But I get into these phases where I just lose all self-control. I'm just not as mentally strong as I was when I dropped my 96. Back then, even cheat days were kept in check. Now, a cheat day turns into a cheat weekend.
I need to get out of this. I need to break the cycle. My body is willing, but my mind isn't. And, at this point, I'm not really sure how to get it there.
Ugh.
5.11.2010
The Mental Game
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1 comment:
I think the majority of us struggle with similar things... I seem to be on a 2 year cycle where my weight goes up and down as does my motivation to loose weight/eat right. We both know that there is only one choice though, to continue the battle. Keep on pushing, you will find your groove.
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