Oops.

People, check your nutritional info before you eat something.

Long story short, we normally eat turkey sausages as hot dogs, and I have that caloric info memorized. But, I didn't realize we got a different type of sausage this time, and I took out three without blinking. They were double the calories and sodium, and it screwed me up big time.

So, I took out 1,200 calories JUST for dinner. Needless to say, that put me WAY over for the day. I had a bowl of cereal for desert because I thought I had the extra calories, but I actually didn't. Instead of 2,400 calories, I was closer to 3,500.

Which brings us to this bit of ugliness:

Today's Weight: 308.2
Yesterday's Weight: 305.2
Change: +3.0
Total Weight Lost: -1
Pounds to Goal A: 11

So now I've GAINED a pound on my quest to lose 10 by 6-17. I'm clean today, getting some movement and activity in, and drinking lots of water, so I'm sure most of that wull come back off quickly, but getting to 297 in 19 days? Might be tough, now.

Checking In

Today's Weight: 305.8
Yesterday's Weight: 306.2
Change: -0.4
Total Weight Lost: 1.4
Pounds to Goal A: 8.6

Ate most of a P'Zone yesterday, which was bad. Luckily, it didn't kill me calorie-wise. I was down .4, which is better that up any day.

Not much else to report...just another day.

Just a Quick Post

Today's Weight: 306.2
Yesterday's Weight: 307.2
Change: -1.0
Total Weight Lost: 1.0
Pounds to Goal A: 9

Nice day yesterday. Very solid eating - 100% clean. Nice breakdown of P/F/C. Worked out...push ups, sit ups, band curls, knee raises.

Not bad for Day One.

Screw This

You know, I could spend the time coming up with all sorts of excuses as to where I've been, why I switched blogs, why I'm still over 300...but all that matters is that I gotsta stop it all.

Long story short, I need to get back to what I know works, and there's no magic formula for it. Eat better, eat less, get active - lose weight. I've done it before. A few times.

So, I'm back at Square One, in more ways than one.

No fancy visualizations, no photoshops, no crazy goals and dreams...just losing weight.

Here's my return to accountability. My 33rd birthday is in 22 days, and I have some things I need to do by then. For one, I need to get out of the 300s for good. It's gotta stop, and it stops here.

Today's Weight: 307.2
Yesterday's Weight: NA
Change: NA
Pounds to Goal A: 10