The Right Way

Short and sweet today.

At 304.6, this is the lowest weight I've been without the aid of a fad diet. This is just eating better, getting even slightly more active, and not stressing or obsessing.

We're going to try to go camping this weekend, and my goal is to eat well (Zone bars, grilled chicken, nuts, wheat bread, etc) all weekend, then hike, toss a ball or frisbee - just generally be active.

Who knows? Maybe I'll come back at 299 Tuesday morning.