I just had to share. I love that thing. Samberg is SAVING SNL.
Anyway, I hit the stairs yesterday. It's a flight of 92 steps, with about 4 10-15' breaks in between them on the way up. I ran them down, up, down, and up, then took a break. I ran them down again, then I jogged to the far side of the soccer field, sprinted back, then went up the stairs one more time.
So, a total of 552 steps, 100 yard sprint, and a 1/4-mile jog.
Not TOO bad, I guess. I was hoping to sweat my tail off, but Denver is just too nice. It was 60 with a cool breeze out of the mountains. Perfect.
Though I do wish I would have taken water. I was hurting.
As for my weight, it was down 1.2 pounds from yesterday, so I'll take it. Though I still have a long way to go to hit my 269.8 by next week.
My updated stats:
Weigh-In: 274.6
5-Day: 275.2
Lost since 9-1-07: 11.2
Lost per Day since 9-1-07: .34 pounds
Pounds to 269.8: 5.4
10.03.2007
And Iran
Subscribe to:
Post Comments (Atom)
Posts
3 comments:
I saw that on SNL this weekend and was cracking up. Sounds like you got a good workout in yesterday. Keep pushing it man and I hope you hit your goal.
Nice workout, man. Good job utilizing what you've got around you.
Nice job!! I'm a big fan of using what's available myself.
Post a Comment