Average Weight: 280.32
Weight lost today: .68 pounds
Loss Per Day Average Since 9/6: .54 (-.22)
Days Left: 69
Weight Remaining: 20.32
Weight off of my 5 Day since 9/6: 3.88 pounds
Quick Hits:
> I'm on a muscle relaxer, so I'm feeling niiiiiiiiiiiiiiice.
> I've needed to average .32 pounds per day to hit 260.0 by Thanksgiving, and after a week, I'm averaging .54 pounds per day. That's a pound lost every other day.
> Blood pressure at my last DR visit: 144/99 - SCARY.
> Blood pressure today: 118/78 - PERFECT. Said my Dr: "You can't get any better than that."
> Told the DR how much weight Becky and I had lost, and she was more than impressed. So am I.
> Weighed in under 280 for the 2nd day in a row. I like it.
9.13.2007
Doped up
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2 comments:
Well, I, for one, am very proud of you. That's a huge feat.
Awesome on the lowered BP...the optimal norm is 120/80 and you got better than that! Way to go on your progress to a healthier and happier you!
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