From Monday:
Weight: 282.2
Weight lost today: .48 pounds
Loss Per Day Average Since 9/6: .54 (-.22)
Days Left: 72
Weight Remaining: 22.2
For Today:
Weight: 281.76
Weight lost today: .44 pounds
Loss Per Day Average Since 9/6: .52 (-.20)
Days Left: 71
Weight Remaining: 21.76
I took in 575 calories yesterday. I walked about a mile. My reward?
I weighed in at 280.8 for the 3rd day in a row.
Water weight? My good numbers coming back to get me? No idea. But I saw a 279.8 on the scale yesterday afternoon, and I was expecting to see one again this morning. Guess that proves you should never expect to see anything, and you should always hope for the best.
I would hate to get stuck here for any length of time. I knew the .5 pounds per day wouldn't last forever, but I was hoping to go longer than five days.
Still, my average still came down .44 pounds, taking me into the 281's. Small victories, I guess.
What's really bothering me is the inability to work out. I am CRAVING football. I DESIRE to go do my plyometric workout. I'd LOVE to hit the pool. I haven't felt like this in weeks, and now I'm sidelined because of my stupid back pain. It's annoying as heck.
Something has to give, eventually. I think I need to go see a Doc about this. It isn't going away, and some days I can barely stand.
But really, I just want to work out.
9.11.2007
Pleateau: The Story of the Least Effective Fast Ever
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3 comments:
Are you weighing in at the same times? I don't get it, your info today looks better than yesterdays?
My weigh-ins are all 280.8, but my 5-day is coming out of the 282's. So even though today's weigh in was the same as the last 2, they both took a big chunk off of my 5-day.
And I always weigh in at the same time each day.
Well, my 5 day has gone up a full pound in the last couple of days, so sounds like you're doing well, regardless of weigh-ins!
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