Today's Weigh In: 277.8 (yikes)
Average Weight: 278.6 (new low)
Weight lost today: .20 pounds
Loss Per Day Average Since 9/6: .40 (+.08)
Days Left: 62
Weight Remaining: 18.6
Weight off of my 5 Day since 9/6: 5.6 pounds
Pounds Per Day to hit 260 by 11/22: .3 Pounds
I ate a lot last night. I mean - a lot. Nothing majorly bad, though. The worst thing I had was sugar free, low fat ice cream sandwiches that were 140 calories. Everything else was PB sandwiches, shredded wheat, and a handful of animal crackers.
OK, I guess those weren't great, either.
If I go back and look, I don't think I ate enough to put me too much over 2,400 calories. That's higher than I want to go, but I don't get how it upped my weight by over a pound.
I can deal with that, I guess, but my concern is the hunger I had last night. It wasn't cravings, either. It was genuine hunger. Like, stomach-growling hunger. No matter what I ate, I was still hungry. This is the second time this has happened to me since 9/6, and I'm not a huge fan of it, to be honest.
Here's my theory as to why it happens:
Since 9/6, I've been averaging around 1,750 calories per day. My RMR (last time I checked it) was 2,400 calories. Some days I eat 1,900, others I'll take part in a controlled fast and only take in 700. Only three days out of the last 20 or so have I topped 2,000.
I'm guessing my body was just letting me know I needed more food?
That's all I can think of. But I don't feel hungry when I'm eating 1,750. I don't feel hungry (most days) when I only take in 750. But once every two weeks or so, it's like all the hunger I should have been feeling shows up, and off I go into the kitchen.
So, do I eat more? Skip the controlled fasts? Just keep doing what I'm doing and fight through the hunger?
9.20.2007
Hungry Like a Wolf
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3 comments:
Try more protein. Protein isnt just for maintaining muscle it also staves off hunger. Another option would be to lose the bread and just have the healthy peanut butter, within reason of course. Healthy fats also help with satiety.
Low-fat foods arent really as healthy for you as you might think. Youre better off without them considering all the bad fat that they give you and they only make you crave more. Plus men who consume too low of healthy fats have low testoterone levels
"Plus men who consume too low of healthy fats have low testoterone levels"
(shudder)
We don't want that now, do we??
Thanks for the comments!
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