Short blog today, but just wanted to mention that my weigh-in was back in the right direction - 323. It brought my 5-day down 1/2 a pound, which is always nice.
I'll be helping some people move from 8 this morning until about 1, so I should get a pretty decent "workout" in today. Lot's of stuff, and lots of stairs. I'm considering taking a second to lift whatever I'm carrying up over my head, or curling it on the way to the truck, etc. We'll see how that works, I guess.
More later if I can find some time.
2.10.2007
In the Right Direction
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1 comment:
Helping someone move is a great workout, especially if there's stairs involved.
Be conscious about it (too late, you're already there), and actually focus on the 'workout' aspect of it, making it a game.
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