If you haven't read the post below this, please do.
Here's what I'll do 3-4x per week, starting tomorrow:
Sprint - 10 yards
Push ups - 10 reps
Lateral hurdle - 10 reps
Sprint - 20 yards
Body Weight Squats - 15 reps
Push ups - 10 reps
Tuck jumps - 10 reps
Sprint - 30 yards
Push ups - 10 reps
I'll do at least two rounds of that workout, with no more that 60 seconds of rest between moves. I may take five between rounds, however. Cause I'm gonna be pooped.
8.15.2007
Tomorrow's Workout
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1 comment:
Nice- this is what I like to see. I think this will work out great for you. Eat clean, do this, and results WILL follow.
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