I started the whole database thing when I was at a solid 338. My first day of keeping track was 12/22/06. Since then, here's what I've done.
Average weight loss per day: .26 pounds
December: 5+ pounds lost
January: 6 pounds lost
February: 8+ pounds lost
March: 6+ pounds lost
April: 6+ pounds lost
May: 9+ pounds lost
June: 3+ pounds lost (so far)
Total lost from weigh-in to weigh in: 43.2
Total Lost by 5-Day Average: 41.64I'm ok with that. January was a killer month with stress and travel, so I see what happened. No excuses, though. I should never put weight on. January was great! I lost a little over six pounds!
Still, I'm good with an average 7 pounds per month loss the other months. I'd prefer some May repeats. May was my 2,400-per-day calorie month. And I really went from 307 on the 10th to 298 on the 31st. Nine pounds in 21 days once I started eating my 2,400.
We'll see what the rest of June brings. I'm at roughly three pounds lost thins month, right now. I have 10 days to get that number up. I'm aiming for an eight.
**EDIT - Fixed**
6.20.2007
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7 comments:
8's definitely reasonable.
Good call on doing the summary thing. It's good for us to keep track from the get go (note to new members) so we can come back a few months later and realize where we've come from.
i dont get it- on your graph, it looks like you lost weight in january?
My math skills aren't what they used to be. Same with my reading comprehension, it appears. I saw 331 on 1/1, and 322 on 1/31, and thought it was 332.
So, I'll be re-doing my math.
Kevin you look like the person to look out for next month during the challenge - since youve come close to losing 10 lbs in a month. Great job on your progress!
Awesome progress, Kevin! You are well on your way to reaching your goal, with or without 9+ lbs a month!
Nice to be able to see the numbers - you have been pretty consistent for months. Good for you!
That always saves me mentally when I just stop and look back at where I've been. You've been steadily going down - give or take a few pounds. That's what this is all about.
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