I'm going running tonight. Real running - sweatshirt, workout pants, gloves, on the street - the real deal. I haven't gone running in at least five years, so I expect lots of stopping and puking.
It should be fun!
1.10.2007
One More Thing...
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7 comments:
Learn from my mistakes...
STRETCH!
I can't stress that enough.. a good 10 minutes of stretching will save you from 4 days of intense pain. Arms, back, legs, shoulders, knees.. just stretch.
Woohoo! That's awesome, Kev. Work your way up so you don't burn out. Anyway, by adding cardio, you'll be down to your ideal weight in no time.
Wait.. you've lost all this weight without the help of ANY cardio?
I'm impressed.
Just diet and weights four days a week. I'm hoping this will kick it in to another gear, now.
I've heard that talking yourself out of cardio can burn a lot of calories ;)
I'm living proof!
Billy, if that's the case, I wouldn't have a need to blog :-D
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